Success Stories

From a Professional Tennis Instructor

Since working with Judy, I have maintained my weight...tough to do as you get older. But, more importantly, my tennis fitness is much better and I have had far fewer nagging little injuries. Yeah, Judy!!!

From an older adult who has worked with several other trainers

Intelligent exercise techniques adapted to individual needs. Paced to suit each customer/client.

From an athletic client who has had medical set backs, but has lost 60 pounds

Being a tennis player, but unable to play due to several injuries and knee surgery, I decided it was time to get back in shape. I began training with Judy on a bi-weekly basis and worked on cardio conditioning, strength and weight training, Pilates and core strengthening . With her expertise and encouragement, I lost more than 50 pounds, regained my strength and fitness levels and began playing tennis again. I couldn't have asked for a more supportive and knowledgeable trainer.

From a college aged tennis player

After working with Judy for 15 months, I received a college tennis scholarship to USF.

From a college freshman

I was able to walk on at my college to play varsity baseball as a freshman. In addition Judy gave me exercises to help prevent knee injuries that are so prevalent in female athletes.

From a professional woman who moved away from the area

I haven't even looked for a personal trainer. I'd be lucky to find someone as good as you.

I thoroughly enjoyed my personal training with Judy. She was extremely knowledgeable about personal training. She seemed truly motivated to help her clients. She was especially capable in working with my age group - over 40. My fitness improved significantly while working with her. She brought something new to each session - no two were alike. She was always on top of the latest innovations, while staying grounded in the tried and true personal training techniques. If I hadn't moved away from Fremont, I would still be working with her.

From an athletic older client, four months post surgery & with other chronic issues

My goal was to go on my annual ski trip in 5 weeks. I worked with Judy who was very aware of my other limitations, on core, upper body strength, and regaining muscular strength. I was able to go on my trip and my ski buddy commented that I seemed stronger this year.

From my first client - an older woman returning to exercise after a few years off

Judy helped me lose 10 pounds & 10% body fat. The stress management techniques helped me through a difficult period in my life.

From a woman who works from home in the family business

I sit at a desk all day and badly needed to get my body in shape. Judy gave me back and shoulder exercises and an exercise program. She changed each session - I was never bored... I saw results within 3 months.

From a martial arts instructor

I dropped 17 lbs. and 5% body fat in 3 months circuit training with Judy.