Programs
Health & Fitness
- Optimal Performance Training - building bodies from the inside out
- Aerobic & Strength Training Program Design
- Sports Performance
- Postural assessment & correction - ergonomics
- Stretching - static, dynamic, AIS, PNF - improve your movement through improved flexibility; prevent injury
- Prehabilitation before surgery or post rehabilitation afterwards
Nutrition
- Why diets don't work - individualized consultations
- 8 & 12 weeks plans to gain, lose, or maintain
- Sports Nutrition - what to eat & when
Wellness
- Stress management - relaxation & breathing techniques, guided visualization
- Peak Performance - visualization techniques for athletic performance
- "Brown Bag" seminars for small offices or organizations
