Programs
Short presentations or "brown bag" seminars for small groups are
available in your office or at a local site. Possible topics include:
Health & Fitness
- Getting started with exercise
- Fitting Fitness In
- Office ergonomics - preventing repetitive stress injuries
- Stretching - improve your movement with improved flexibility & prevent injury
Nutrition
- Why Diets Don't Work
- Nutrition 101
- Sports Nutrition
Wellness
- Stress management - relaxation & breathing techniques, guided visualization
- Peak Performance - visualization techniques for athletic performance
