Excercise Library
Terminal Knee Extensions with a Towel and a Partner
Work the end range of motion of the hamstringsPosted By Judy on December 10, 2007 @ 2:39 PM
Seated Row With A Towel
Works the back while sharing the fun!Posted By Judy on December 10, 2007 @ 2:38 PM
Bench dip
Works those triceps!Posted By Judy on December 10, 2007 @ 2:36 PM
Balance-training Exercises
Agility/BalancePosted By Scott on July 15, 2007 @ 2:44 PM