About Us
Welcome! My name is Judy Chong. I am a former pharmacist, mother of three, and have been successful at losing weight later in life. Since I have personally experienced many of the ups and downs of trying to achieve a healthier lifestyle through proper diet and exercise, I am in a unique position to help my clients.Fitness Spark provides personal training, and health, fitness & wellness mentoring for clients of all ages. I design programs that can accommodate a wide variety of fitness goals, from improving your tennis game or golf stroke, to weight loss or playing with your child or grandchild.
As a professional fitness instructor I incorporate elements of functional training utilizing the natural movements of the body, the Pilates method, yoga, myofascial release and PNF stretching, sports conditioning (tennis & volleyball in particular - also dog agility), and martial arts into my sessions. My education as an exercise physiologist and in exercise nutrition helps me to create an ideal training package for my clients.
Education
Master of Science, Kinesiology & PhysiologyCalifornia State University East Bay
(in progress, completion expected December 2007)
Certificate in Health Fitness Instruction
California State University, East Bay
Doctor of Pharmacy
University of California at San Francisco
Prepharmacy at UC Berkeley